what is alsi ke beej

What Is Alsi Ke Beej

Flax seeds are a magical seed that is commonly known as Linum Usitatissimum. It has been consumed as food for around 6,000 years and adopted from generation to generation. Sometimes, it is called linseeds, they are small in size, available in brown, tan, or golden colors that are quite rich in sources of plant-based omega-3 fatty acids. They are the best and an essential source of lignans in human diet. Flux seeds contain Omega-3, Fiber, Protein, Vitamin B1, Manganese, Magnesium, and Phosphorus, Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper, and zinc. Flex seeds are added to different food items. their seeds are small in size and the color is a golden or brown shade. They are the best source of getting fatty acids and omega-3.

They are also known as Linum Usitatissimum, have been consumed as food for around 6,000 years. These are called linseeds most of the time and are found in small sizes and in variant colors like brown, tan, or golden. They have been recorded as the best source of lignans in human diets. Flux seeds contain Omega-3, Fiber, Protein, Vitamin B1, Manganese, Magnesium, and Phosphorus, Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper, and zinc. It has many Health benefits that normally include: –

Flaxseed benefits

They could help to improve digestion and gives you clearer skin, helps to lower cholesterol, reduces sugar cravings as well as control and balance hormones and make you fight against cancer, and promotes weight loss.

Flax seeds are high in fiber but low in carbs. It can support colon detoxification, fat loss and reduce sugar cravings.

Flax seeds make skin, nails, and hair healthier. It can be used as a natural skin moisturizer. It is very helpful in improving the nasty symptoms of acne, rosacea, and eczema. Flax seeds can overall improve eye health and can help in reducing dry eye syndrome. It can improve obesity and support weight loss.

Lower Cholesterol level

Flax seeds are great for those who have Celiac disease or have gluten sensitivity. They are considered a good alternative to the unique omega-3 fats in fish for people with a seafood allergy. Flaxseeds are high in Antioxidants. Consuming flax regularly may help reduce the number or severity of colds and flu. Improve digestive health and cure digestive ailments

Flaxseed fights against breast, prostate, ovarian, and colon cancer. Its regular use helps reduce the risk of osteoporosis. It can even help menstruating women by rectifying and maintaining the cycle regularity.

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